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Banana Chia Pudding

285
24.12.2016 12:13

Banana Chia Pudding

Today we’re preparing a simple, but very tasty and healthy chia pudding.!

There are legends about the benefits of chia seeds and they are close to reality, just think:

total 85 calories;

day-off 2 times more omega fatty acids-3 than in 100 grams of salmon;

41% from the daily norm of dietary fiber (fiber);

day-off 6 times more calcium than in a glass of milk;

32% from the daily intake of magnesium;

day-off 6 times more iron than spinach;

for 64% more potassium than one banana;

twice as many antioxidants than blueberries.

Chia seeds also contain: zinc, phosphorus, vitamin A, E and C, thiamine, niacin, riboflavin - why not super food!

Prepare the seeds in advance (at least an hour), as they must be nourished and make the mass jelly-like. Usually chia seed puddings are soaked overnight - in the morning the perfect pudding is ready to eat!

God bless you!

Essential Products:

Chia seed 0,5St.

Grape juice 1St.

banana 1pcs.

Method of Preparation:

In the evening (or at least an hour before meals) mix juice with seeds and refrigerate.

Before use, take out, add banana slices and a super healthy breakfast is ready!

Bon appetite!

God bless you!



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