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"Kefir" with berries

660
06.03.2012 13:54
'Kefir' with berries

A wonderful raw food analogue of the popular fermented milk drink - kefir!

Berries for "kefir" it is advisable to choose with sourness, or add 1hours.l of lemon juice - it turns out amazingly tasty, rich, satisfying and of course a healthy drink!

Dates can be replaced with raisins, or with natural Jerusalem artichoke or Agave sweetener syrup..

God bless you!

Essential Products:

dates 15pcs.

water 3St.

sunflower seeds 2St.

banana 2pcs.

Soft fruits 500-600gr

Method of Preparation:

In a blender bowl, place the peeled and washed dates and 2 glasses of pure water - beat for a couple of minutes. Then add raw seeds (No Skin), more 1 a glass of water and bananas - beat until smooth.

Last add berries (I have blueberries and raspberries) and beat everything together for another half minute.

Wonderful "kefirchik" with berries ready!

Exit about 2x liters.

Bon appetite!



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