"Kefir" with berries
A wonderful raw food analogue of the popular fermented milk drink - kefir!
Berries for "kefir" it is advisable to choose with sourness, or add 1hours.l of lemon juice - it turns out amazingly tasty, rich, satisfying and of course a healthy drink!
Dates can be replaced with raisins, or with natural Jerusalem artichoke or Agave sweetener syrup..
God bless you!
sunflower seeds 2St.
Soft fruits 500-600gr
In a blender bowl, place the peeled and washed dates and 2 glasses of pure water - beat for a couple of minutes. Then add raw seeds (No Skin), more 1 a glass of water and bananas - beat until smooth.
Last add berries (I have blueberries and raspberries) and beat everything together for another half minute.
Wonderful "kefirchik" with berries ready!
Exit about 2x liters.