Meatless cutlets (raw food)
A great alternative to meat "heavy" carcinogenic cutlets - delicious cutlets made exclusively from living ingredients!
They are going away. "WITH THE BANG!" in both adults and children - a little more is obtained from this amount 1kg of beautiful cutlets!
God bless you!
carrots 700gr
BELL PEPPERS 150gr
celery root 40gr
white or yalta onions 100gr
parsley 1 hair bun
raw sunflower seeds 2cups
Flaxseed 0,5 cups
gyurza 1St..II
ground nutmeg 1hours.II
salt 0,5 hours.II
soy sauce 3St..II
Carrots, bell pepper (in winter you can thaw) grind celery root with a chopper into small crumbs (but not mashed!). Grind the seeds of flax and sunflower in a coffee grinder or with a blender in flour. Chop onion finely. Chop parsley.
Mix everything, add salt, nutmeg, gyurzu and soy sauce and form small cutlets - put on dehydrator sheets (or dryers for fruits and herbs, or on a baking sheet of an oven) and dry 5-7 hours at temperature 40 degrees to "toasty" crusts.
Eat please.!
Bon appetite!
